10 Health Benefits of Beetroot and Beetroot Juice
Red colored Beetroot is available in the market in abundance. Those who realizes its importance, they use it on regular basis in their daily meals. There are a number of health benefits of Beetroot and Beetroot juice.
Beetroot contains Vitamins B, C and D, Calcium, Phosphorous, Iron, Sugar, Sodium, Potassium, Sulphur, Chlorine, Iodine and Iron. Beetroot juice also contains highest quality of Carbohydrates, which is easily digestible. There are low calories in Beetroot juice.
People cook different delicious food from Beetroot and its leaves also. In many parts of the world, Beetroot is used to make sugar.
Following are the ten important health benefits of Beetroot and Beetroot juice:
1: Useful for cancer Treatment
Research has proved that Beetroot and Beetroot juice is very useful for cancer treatment. Even its leaves are extremely beneficial in cancer cases. Leaves should be cooked on a low flame and only fresh leaves should be used to take full advantage of all its nutrients. It also enhances body immunity to a great extent. Through experience, it has been proved that using Beetroot juice only for two weeks helps in stopping generation of cancer cells to a considerable levels.
2: Joint Pains
Beetroot juice is as much useful for joint pains also. Using half glass of Beetroot juice daily for a long time helps in controlling joint pains.
3: Kidney Pains
People with kidney pains can use Beetroot along their daily meals mixing with meet and vegetables. This way it has effects like a medicine.
4: For Gastritis and Acidity
Beetroot juice helps in curing gastritis and acidity. One should use Beetroot juice with a little amount of ground black cumin. It also normalizes the digestive system.
5: For Constipation and Hemorrhoids
In cases of chronic constipation and hemorrhoids, use of one glass of Beetroot juice for few days, gives better results for constipation problems and if Beetroot Joshanda along with its leaves is used daily, it will reduce the intensity of hemorrhoid pains.
How to make Beetroot Joshanda
Cut one normal sized Beetroot along with its leaves and boil it in two cups of water, until it reduces to one cup. This boiled water is called beetroot Joshanda
6: Useful for H.B. level
Beetroot is very beneficial for anemic patients as it acts as a nutritional supplement. The presence of iron in it visibly enhances red blood cells to a greater extent hence normalizes patient’s H.B. levels. Red Beetroot juices also improve bodily immune system, thus providing strong protection against different diseases.
Beetroot juice helps in flushing out extra calcium and other toxic from our body.
7: Hepatitis and Jaundice
Using one glass of Beetroot juice mixing with one tea spoon of lemon juice, once a day, is very useful for hepatitis and jaundice patients.
8: For Acne and Face Protection
Boil Beetroot leaves for some time and use this boiled water as face wash. It will help in reducing acne and black spots on the face one feels immediate freshness. Using a cocktail juice daily as face wash, by combining one piece each of Beetroot, Carrot and Apple, and mixing with lemon juice of half lemon, will give you a magical effect for your face and visible betterment in acne treatment.
9: Best for Blood Pressure and Heart Diseases
Beetroot juice is extremely useful in reducing and normalizing high blood pressure and curing heart diseases. Even it reduces the probability of a stroke. The importance of Beetroot can be judged from the fact that it can act as a life saving medicine in such cases. There is a red and shiny chemical agent present in Beetroot juice called, “NITRATE”. This chemical agent reducing blood pressure surprisingly thus reduces the chances of a heart attack and a stroke.
10: For Hair Growth, Hair Dryness and Lice Problems
Hair related problems are very common now days, specially in females. Beetroot and Beetroot juice is also useful for hair growth and curing of hair dryness and lice problems. Take only one Beetroot along with its leaves, cut it into pieces and boil it in a little water for 15 minutes. It will become a paste. Apply this paste on your hair and wash it after half an hour. Repeating this exercise twice a weak will help in curing your hair dryness problems and will improve hair growth. For lice problems, use this Beetroot paste daily for at least two weeks for better results.