15 Benefits of Honey and Cinnamon

Honey is being used as a medicine for centuries. Research has proved that if Cinnamon is used with honey, it is extremely beneficial for many diseases. Scientists have total consensus on the efficacy of Honey and Cinnamon for our health. Many scientists also believe that if taken calculated quantity, honey and cinnamon are even beneficial for diabetic patients. These contain iron and different Vitamins in abundance.

15 Benefits of Honey and Cinnamon

15 Benefits of Honey and Cinnamon

Following are the 15 most important health benefits of Honey and Cinnamon:

1: Joint Pains and Swellings:

By applying the mixture of honey, cinnamon and warm water, to the joint pains, will give immediate relief from the pains. Similarly, if two tablespoon of honey along with a teaspoon of cinnamon mixed with one cup of hot water is taken orally, twice a day, it can cure chronic joint pains and swellings to a greater extent.

According to a s study at Copenhagen University, doctors experimented by giving one tablespoon of honey along with half teaspoon of cinnamon powder to 200 patients before breakfast. In only one week, 73 patients got cured fully and in one month hundred percent of patients with joint pains and joint swellings, started walking without any pains.

To cure baldness and hair fall problems, if the mixture of one tablespoon of honey, one teaspoon of powdered cinnamon and hot virgin olive oil, is applied on hair 15 minutes before taking bath, will give you amazing results.

3:Prostrate Germs:

If honey and cinnamon powder is taken along with warm water, it will help in killing prostrate germs and provides a long termed protection from prostrate cancer.
4: Toothache:

Mix 5 teaspoon of honey with one teaspoon of powdered cinnamon and apply this thrice a day to the affected tooth for few days. This will help in curing toothache.

15 Benefits of Honey and Cinnamon

15 Benefits of Honey and Cinnamon

5: Cholesterol:

Mix two tablespoon of honey with 3 teaspoon of cinnamon powder and 16 ounce of tea and use it thrice a day. This will help in curing chronic cholesterol patients too. Additionally, using honey with daily meals also helps in reducing cholesterol levels.

6: Cough, Cold and Flu:

In cases of common cough, cold and flu, use one tablespoon of honey along with 1/4th teaspoon of cinnamon powder for three days. Moreover, it will also protect you from influenza.

7: Stomachache and Ulcers:

Using powdered cinnamon along with honey will provide immediate relief to stomachache and helps in curing Ulcers. This is also beneficial for gastritis problems as well as reduces acidity and improves digestion.

8: Heart Attacks:

During breakfast, if honey and cinnamon powder is used, it will reduce fat in the arteries and will protect from heart attacks. Those people who have already had a heart attack will be saved from second attack, if they use honey and cinnamon regularly. It also improves heart rate.

9: Immune System:

Daily usage of honey and cinnamon enhances body immune system very much and thus protects the body from bacterial and viral attacks as it makes the white blood cells stronger to fight against them.

10: Anti-Ageing:

Using tea made of honey and cinnamon powder twice or thrice a day will make your skin fresh and helps delaying ageing process. It also provides added energy to the body and improves longevity.

11: Acne, Black Spots and Eczema:

Mix three tablespoon of honey with one teaspoon of cinnamon powder and apply this paste to acne and black spots before sleeping and wash face in the morning with warm water. Using this treatment for two weeks will cure acne and black spots to a greater extent. Moreover, using honey and cinnamon in equal quantities will cure eczema and other skin diseases.

12: Obesity:

Boil honey and cinnamon powder in one cup of water and use it before breakfast and at nighttime before sleep. This will reduce body weight by cutting down extra fats in the body.

13: Cancer:

Recent studies in Japan and Australia have proved that honey and cinnamon are useful in curing stomach and bone cancers. Such patients are advised to use one tablespoon of honey with a teaspoon of cinnamon powder thrice a day for one month. This will give such patients very good results.

14: Fatigue:

To overcome fatigue, if one uses half tablespoon of honey along with half teaspoon of cinnamon powder with one cup of warm water at early morning and in the afternoon, for a week, it will reduce fatigue and improves body energy levels very much.

15: Mouth Odor:

Rinsing the mouth in morning with a mixture of honey and cinnamon powder will help in getting rid of mouth odor and freshen breath the whole day.


Studying all the above mentioned health benefits of honey and cinnamon, it is highly advisable to use these two natural gifts as much as possible in our daily routine life to be able to get most benefits for our health.




















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Amynah Gajani
Amynah Gajani is a Herbalist who likes to share her knowledge and skills for the betterment of people at large. She is also a Reiki Grand Master, Samda Healer, Acupressurist and a certified Hypnotherapist(National Guild of Hypnotists, USA). Thank you.

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