Category Archives: Cure Through Natural Food

Health Benefits of Watermelon

Health Benefits of Watermelon

Health Benefits of Watermelon

Watermelon is a very popular fruit, which is available in abundance in most of the hot countries. Watermelon contains 99% water. It belongs to Bottle Gourd family.

It is enriched with so many Vitamins and minerals, because of which it is a very beneficial for our health.

100 grams of watermelon contains following Vitamins and minerals:

Vitamin A:                      590 mg            Carbohydrates:                                6.9 grams

Vitamin B:                       50 mg              Fats:                                                    0.2 mg

Thiamine:                       0.5 mg             Calcium:                                             7 mg

Riboflavin:                      0.5 mg              Iron:                                                    0.2 mg

Niacin:                             0.2 mg              Phosphorus:                                      12 mg

Vitamin C:                           6 mg              Potassium:                                         112 mg

Protein:                              50 mg             Calorie:                                                 28


Watermelon is considered a refreshing fruit in hot season. It provides cooling effect to the body and reduces thirst. That is why it is very useful for liver and jaundice patients. It acts as an effective diuretic medicine, thus beneficial for urinary track infections and also normalizes high blood pressure. According to doctors, one should not drink water immediately, after eating watermelon, nor should we take it empty stomach.
Following are the other important benefits of watermelon:

For Kidneys:

Health Benefits of Watermelon

Health Benefits of Watermelon

Watermelon is very useful for all kidney related problems. It’s seed contains an element called, ‘Cucurbocitrin’ which helps in normalizing blood circulation. By using crushed watermelon seeds with water after filtering, will help cleaning the kidneys.

For Better Health and Energy:

To regain better health and energy, use 2 teaspoon of watermelon seeds in crushed form with hot water. Use one cup of this filtered juice thrice a day for regaining energy levels.

For Liver:

Watermelon is considered to be a beneficial fruit for Liver. It is an effective cure for jaundice and hepatitis.

For Healthy Heart:

Watermelon is very useful and effective for heart and heart rate. If this fruit is used along with some rose extracts, it will give freshness. Similarly, by using honey in watermelon juice will help in keeping heart rate normal. Normally the basic reason for abnormal heart rate is lack of iron in the blood. As watermelon possesses iron in good quantity, it helps in normalizing the heart rate.

For Cancer:

Modern research has proved that the natural red color in watermelon is actually, ‘Licopene’ which is an effective element to enhance body immunity hence protects from all kind of cancers.


Based on all the above mentioned facts regarding watermelon, it is not wrong that this sweet fruit is a real nature’s blessing which contains fresh and clean water intake in abundance and also provides us with different effective minerals, specially potassium and iron as well as many Vitamins, thus helpful to our health in every manner.

Guava Health Benefits

Guava is basically a seasoned fruit and normally available in winters. There are a number of health benefits of Guava and in this article I will discuss few important benefits of Guava. There are around 150 kinds of Guava grown in different parts of the world. The most popular kind is known as, ‘Psidium Guajava’. It is highly nutritious and possesses lot of curing abilities.

Guava Health Benefits

Guava Health Benefits


Australian trees, t-trees and Eucalyptus belong to this guava family. Historically, its cultivation originated in South American country Peru, thousands of years back. This has been established during digging of ancient ruins by the discovery of its seeds along with other nuts, corns and other seeds. Guava is now being cultivated in almost all hot countries and is well tolerated by extreme seasons.

Following are the important benefits of Guava for our daily health life:

1: Guava contains Vitamins A, b and C, which are helpful in enhancing body immunity. One hundred gram of guava contains almost 230 milligrams of Vitamin C, its daily requirement    is just 60 milligram for a human body.

2: Because of these Vitamins, Guava is very useful in curing toothache, nasal bleeding and  stopping internal bleeding due to ulcers and other diseases, like hepatitis. Guava leaves are also useful for different ailments. By chewing fresh guava leaves, toothaches can be controlled.
3: Due to the abundance of Vitamin C in guava, it is extremely beneficial in curing impotency  and its related diseases. It enhances the quality of sperms, hence ultimately helps curing impotency.

Guava Health Benefits

Guava Health Benefits

4: In addition to Vitamin C, it also contains, ‘Carotenoids’, Isoflavonoids and Polyehenols In abundance. Because of all these natural chemicals, our body is protected by disease attacks. These also normalize digestion and absorption process by keeping the level of free radicals lower in our bodies. Thus, it provides a strong resistance against Cancer, Alzheimer disease, Cataract, coronary heart diseases and Arthritis.

5: Guava also contains dietary fiber which is helpful in reducing cholesterol levels in our blood, as well as normalizes sugar levels and provides instant energy due to fast sugar absorption.

6: Guava is extremely useful in constipation due to the presence of dietary fiber in it.


Due to the above-mentioned benefits of guava, one should eat this fruit as much possible. One should only eat ripen guava to get full nutrition rather than un-ripened one.


Banana Nutrition Benefits

Banana is a very common fruit of the world and available almost everywhere in almost every season. It is high in Nutrition. There are many benefits of bananas. Banana contains three types of natural sugar. Sucrose, Fructose and Glucose. These sugars give an immediate and long lasting energy to the body. Research has proved that one gets enough energy for 90 minutes strenuous exercise only by eating two bananas. That’s why this is a favorite fruit of most of the world athletes. It is also a source of protecting us from many diseases, that’s why it has become an integral party of our daily food.

Banana Nutrition Benefits

Banana Nutrition Benefits

Helpful for Depression

A recent study has showed that by eating bananas, many depression and stress related patients reacted well and they felt new freshness in their mood. Banana contains a protein named, ‘Tryptophan’ which is changed into a chemical called, ‘Serotonin’, which puts healthy effects on our mood, appetite and sleep.Banana contains Vitamin B2, which helps in keeping our mood and mental conditions in a healthy and calm state of mind.

Regulates Blood Pressure

Banana possesses iron in abundance, which helps in improving hemoglobin level in our blood. It also contains Potassium, which helps in regulating our blood pressure. It has the characteristics to reduce the chances of stroke attacks.

Helps Students

Due to presence of heavy Potassium levels in banana, it is used as an effective nutrient for students, which makes them more vigilant, alert and mentally strong. It enhances their memory level, thus helping them in towards their better studies.

Helpful for Digestive System

Due to the presence of dietary fiber in it, it helps in regulating the digestive system of the body. Thus, it also regulates the bowl movement and keeps one more fit.


Banana possesses natural characteristics of antacids. That’s why people with heartburn problems should take one banana regularly. Using banana between meals also regulates sugar level in our blood.

Banana Nutrition Benefits

Banana Nutrition Benefits


Cooling Effect

In many parts of the world, banana is considered a cool fruit. That’s why it is a popular fruit among pregnant women, because it helps in reducing body temperature and also regulated emotions.

Enhances Immunity

Those people who have recently quit smoking and other nicotine intake and are fighting against its side effects, banana is very helpful for them as it contains Vitamins B2, B12, Potassium and magnesium. In other words, these elements enhance the body immunity and make one’s mental level stronger and creating better resistance in their bodies.

Insect Bites

By rubbing internal portion of banana peel on the affected area due to insect bite, gives immediate soothing effect and reduces swelling, burning sensation and pains to a larger extent.


Based on all the above mentioned facts regarding benefits of banana and it’s nutrition level, it is to be noted that apart from other nutrients, Potassium is present in bananas in abundance which plays a very important role in making this fruit a healthy and beneficial one. This potassium also regulates heart rate, provides oxygen to the brain and also regulated the water level in our body. If we compare bananas with apples, we can see that bananas contain four times more protein than apples, two times more carbohydrates than apples, three times more phosphorous than apples, five times more iron and Vitamins and minerals than apples. So it can be said now that TAKING ONE BANANA A DAY WILL KEEP YOU AWAY FROM DOCTOR. One last thing. By rubbing the inner part of the banana peel on your shoes and then cleaning it with a soft cloth will give you an added shininess to your shoes.

10 Health Benefits of Beetroot and Beetroot Juice

Red colored Beetroot is available in the market in abundance. Those who realizes its importance, they use it on regular basis in their daily meals. There are a number of health benefits of Beetroot and Beetroot juice.

10 Health Benefits of Beetroot and Beetroot Juice

10 Health Benefits of Beetroot and Beetroot Juice

Beetroot contains Vitamins B, C and D, Calcium, Phosphorous, Iron, Sugar, Sodium, Potassium, Sulphur, Chlorine, Iodine and Iron. Beetroot juice also contains highest quality of Carbohydrates, which is easily digestible. There are low calories in Beetroot juice.

People cook different delicious food from Beetroot and its leaves also. In many parts of the world, Beetroot is used to make sugar.

Following are the ten important health benefits of Beetroot and Beetroot juice:

 1: Useful for cancer Treatment

Research has proved that Beetroot and Beetroot juice is very useful for cancer treatment. Even its leaves are extremely beneficial in cancer cases. Leaves should be cooked on a low flame and only fresh leaves should be used to take full advantage of all its nutrients. It also enhances body immunity to a great extent. Through experience, it has been proved that using Beetroot juice only for two weeks helps in stopping generation of cancer cells to a considerable levels.

 2: Joint Pains

Beetroot juice is as much useful for joint pains also. Using half glass of Beetroot juice daily for a long time helps in controlling joint pains.

 3: Kidney Pains

People with kidney pains can use Beetroot along their daily meals mixing with meet and vegetables. This way it has effects like a medicine.

 4: For Gastritis and Acidity

Beetroot juice helps in curing gastritis and acidity. One should use Beetroot juice with a little amount of ground black cumin. It also normalizes the digestive system.

10 Health Benefits of Beetroot and Beetroot Juice

10 Health Benefits of Beetroot and Beetroot Juice

 5: For Constipation and Hemorrhoids

In cases of chronic constipation and hemorrhoids, use of one glass of Beetroot juice for few days, gives better results for constipation problems and if Beetroot Joshanda along with its leaves is used daily, it will reduce the intensity of hemorrhoid pains.

How to make Beetroot Joshanda

 Cut one normal sized Beetroot along with its leaves and boil it in two cups of water, until it reduces to one cup. This boiled water is called beetroot Joshanda

 6: Useful for H.B. level

Beetroot is very beneficial for anemic patients as it acts as a nutritional supplement. The presence of iron in it visibly enhances red blood cells to a greater extent hence normalizes patient’s H.B. levels. Red Beetroot juices also improve bodily immune system, thus providing strong protection against different diseases.

Beetroot juice helps in flushing out extra calcium and other toxic from our body.

 7: Hepatitis and Jaundice

Using one glass of Beetroot juice mixing with one tea spoon of lemon juice, once a day, is very useful for hepatitis and jaundice patients.

 8: For Acne and Face Protection

Boil Beetroot leaves for some time and use this boiled water as face wash. It will help in reducing acne and black spots on the face one feels immediate freshness. Using a cocktail juice daily as face wash, by combining one piece each of Beetroot, Carrot and Apple, and mixing with lemon juice of half lemon, will give you a magical effect for your face and visible betterment in acne treatment.

 9: Best for Blood Pressure and Heart Diseases

Beetroot juice is extremely useful in reducing and normalizing high blood pressure and curing heart diseases. Even it reduces the probability of a stroke. The importance of Beetroot can be judged from the fact that it can act as a life saving medicine in such cases. There is a red and shiny chemical agent present in Beetroot juice called, “NITRATE”. This chemical agent reducing blood pressure surprisingly thus reduces the chances of a heart attack and a stroke.

10: For Hair Growth, Hair Dryness and Lice Problems

Hair related problems are very common now days, specially in females. Beetroot and Beetroot juice is also useful for hair growth and curing of hair dryness and lice problems. Take only one Beetroot along with its leaves, cut it into pieces and boil it in a little water for 15 minutes. It will become a paste. Apply this paste on your hair and wash it after half an hour. Repeating this exercise twice a weak will help in curing your hair dryness problems and will improve hair growth. For lice problems, use this Beetroot paste daily for at least two weeks for better results.



Cure Cancer through Fruits And Vegetables

Do you know fruits and vegetables can cure cancer and many other diseases? Here is the important information for you.


Cure Cancer through Fruits And Vegetables

Cure Cancer through Fruits And Vegetables

– Broccoli strengthens the bones.

– It brightens the vision.

– Prevents the cancer.

– Protects against heart diseases.

– Helps in controlling the high blood pressure.

– It is particularly good for the prevention of cancer.

– Helps in relieving constipation.

– It has the characteristic to reduce the body weight.

– Protects against heart diseases


– It prevents eye diseases.

– Controls high blood pressure.

– Reduces Cholesterol.

– Fights against cancer.

– Helps in digestion process.


– It brightens the vision.
– Protects the heart.
– Prevent constipation.
– Fights against cancer.
– Helpful in weight loss.

– It is especially helpful in the prevention and cure of Prostate and Breast Cancers.
– Strengthens the bones.
– Protects against heart diseases


– It is helpful for the healthy heart.
– Protects against cancer.
– Helps overcome insomnia.
– Reduces aging process.
– Fights against Alzheimer’s disease.


– It helps in reducing extra body fat.
– Protects the heart against diseases.
– Reduces Cholesterol.
– Fights against cancer.
– Overcome high blood pressure.

Chili Peppers

– Helps in better digestion naturally.
– Cures throat swelling.
– Helps in regulating breathing.