Guava is basically a seasoned fruit and normally available in winters. There are a number of health benefits of Guava and in this article I will discuss few important benefits of Guava. There are around 150 kinds of Guava grown in different parts of the world. The most popular kind is known as, ‘Psidium Guajava’. It is highly nutritious and possesses lot of curing abilities.
Australian trees, t-trees and Eucalyptus belong to this guava family. Historically, its cultivation originated in South American country Peru, thousands of years back. This has been established during digging of ancient ruins by the discovery of its seeds along with other nuts, corns and other seeds. Guava is now being cultivated in almost all hot countries and is well tolerated by extreme seasons.
Following are the important benefits of Guava for our daily health life:
1: Guava contains Vitamins A, b and C, which are helpful in enhancing body immunity. One hundred gram of guava contains almost 230 milligrams of Vitamin C, its daily requirement is just 60 milligram for a human body.
2: Because of these Vitamins, Guava is very useful in curing toothache, nasal bleeding and stopping internal bleeding due to ulcers and other diseases, like hepatitis. Guava leaves are also useful for different ailments. By chewing fresh guava leaves, toothaches can be controlled.
3: Due to the abundance of Vitamin C in guava, it is extremely beneficial in curing impotency and its related diseases. It enhances the quality of sperms, hence ultimately helps curing impotency.
4: In addition to Vitamin C, it also contains, ‘Carotenoids’, Isoflavonoids and Polyehenols In abundance. Because of all these natural chemicals, our body is protected by disease attacks. These also normalize digestion and absorption process by keeping the level of free radicals lower in our bodies. Thus, it provides a strong resistance against Cancer, Alzheimer disease, Cataract, coronary heart diseases and Arthritis.
5: Guava also contains dietary fiber which is helpful in reducing cholesterol levels in our blood, as well as normalizes sugar levels and provides instant energy due to fast sugar absorption.
6: Guava is extremely useful in constipation due to the presence of dietary fiber in it.
Aloe Vera is a famous medical plant, which is being used for last 3500 years with all its benefits and remedial characteristics. Aloe Vera originated in East Africa and now this useful plant is cultivated in majority of countries, mostly for commercial purposes. Ancient Greek scientists used to apply its pulp to cure injuries, skin rashes, stings of venom-bearing insects and even problems related to gums and toothaches. This plant is used commonly in the traditional herbal medicines of many countries.
Following are the important benefits of Aloe Vera:
Skin Diseases and Skin Care
Aloe Vera plant is very useful in curing skin rashes, cuts, and pains. Dermatologists now prescribe the pulp of aloe vera to be used for black spots on faces, acne and other skin related diseases. Similarly, it is also being used in cosmetic products as a major ingredient. It acts as an effective sun block. It protects the skin from harmful ultraviolet rays of the sun to a greater extent. In ancient times, the African hunters were using aloe vera pulp for protection against perspiration and its smell.
Aloe vera also has anti ageing characteristics as its usage reduces wrinkles and give added freshness to the skin. Similarly, by applying this pulp to hair, it slows down hair whitening process. It also cures eczema.
Aloe Vera Cream
Mix one-cup Aloe Vera pulp with 500 Gms. Vitamin C and blend it well in a blender. Refrigerate it and apply this cream on affected skin for 15 to 20 minutes twice a day. This will give and added freshness to your skin and will also cure skin problems.
Aloe Vera is useful for burn injuries and sunburns, as well as on skins damaged by Radiation for cancer patients. It gives a soothing effect if fresh juice of Aloe Vera leaves and its pulp is applied to affected areas after the Radiation treatment for cancer patients.
In addition to common injuries, aloe vera also cures injuries due to poisonous plants and insects. It is also useful for Frost Bite injuries. It is as much useful for pains related to internal injuries after any accident.
Aloe Vera pulp is very beneficial for diabetic patients. According to a research work, non-insulin user patients reacted positively after taking half teaspoon of aloe vera pulp for around 12 weeks. There sugar level came down to fifty percent without any significant weight loss.
Banana is a very common fruit of the world and available almost everywhere in almost every season. It is high in Nutrition. There are many benefits of bananas. Banana contains three types of natural sugar. Sucrose, Fructose and Glucose. These sugars give an immediate and long lasting energy to the body. Research has proved that one gets enough energy for 90 minutes strenuous exercise only by eating two bananas. That’s why this is a favorite fruit of most of the world athletes. It is also a source of protecting us from many diseases, that’s why it has become an integral party of our daily food.
Helpful for Depression
A recent study has showed that by eating bananas, many depression and stress related patients reacted well and they felt new freshness in their mood. Banana contains a protein named, ‘Tryptophan’ which is changed into a chemical called, ‘Serotonin’, which puts healthy effects on our mood, appetite and sleep.Banana contains Vitamin B2, which helps in keeping our mood and mental conditions in a healthy and calm state of mind.
Regulates Blood Pressure
Banana possesses iron in abundance, which helps in improving hemoglobin level in our blood. It also contains Potassium, which helps in regulating our blood pressure. It has the characteristics to reduce the chances of stroke attacks.
Due to presence of heavy Potassium levels in banana, it is used as an effective nutrient for students, which makes them more vigilant, alert and mentally strong. It enhances their memory level, thus helping them in towards their better studies.
Helpful for Digestive System
Due to the presence of dietary fiber in it, it helps in regulating the digestive system of the body. Thus, it also regulates the bowl movement and keeps one more fit.
Banana possesses natural characteristics of antacids. That’s why people with heartburn problems should take one banana regularly. Using banana between meals also regulates sugar level in our blood.
In many parts of the world, banana is considered a cool fruit. That’s why it is a popular fruit among pregnant women, because it helps in reducing body temperature and also regulated emotions.
Those people who have recently quit smoking and other nicotine intake and are fighting against its side effects, banana is very helpful for them as it contains Vitamins B2, B12, Potassium and magnesium. In other words, these elements enhance the body immunity and make one’s mental level stronger and creating better resistance in their bodies.
By rubbing internal portion of banana peel on the affected area due to insect bite, gives immediate soothing effect and reduces swelling, burning sensation and pains to a larger extent.
Based on all the above mentioned facts regarding benefits of banana and it’s nutrition level, it is to be noted that apart from other nutrients, Potassium is present in bananas in abundance which plays a very important role in making this fruit a healthy and beneficial one. This potassium also regulates heart rate, provides oxygen to the brain and also regulated the water level in our body. If we compare bananas with apples, we can see that bananas contain four times more protein than apples, two times more carbohydrates than apples, three times more phosphorous than apples, five times more iron and Vitamins and minerals than apples. So it can be said now that TAKING ONE BANANA A DAY WILL KEEP YOU AWAY FROM DOCTOR. One last thing. By rubbing the inner part of the banana peel on your shoes and then cleaning it with a soft cloth will give you an added shininess to your shoes.
Olive oil is nutritious edible oil, which has lots of health benefits. Olive trees are among those plants which man has grown from very beginning. In the beginning, Olive trees were only found in countries around Mediterranean Sea. These trees were then brought from Spain and cultivated in North American countries. Now olive trees are present in South America, Australia and North Africa also, in abundance. Olive trees are usually alive for centuries. Some ancient olive trees found in modern Palestine, has its trunk as big as 20 feet in circumference.
Olive contains 60 to 70 percent of oil, which is used as cooking oil. It is also used as massage oil, as well as being used in soaps, medicines and cosmetic products. During ancient era, raw olive oil was being used as a lamp oil also.
Olive oil is healthy oil enriched with different nutrients. The most important one is called, “Olien”. Different types of olive oils also possess different tastes. These tastes depend upon types of olives used for extraction, its ripening status and its storage period. The best type of olive oil is known as Virgin Olive Oil.
Olive Oil and Cancer
There are 800 to 900 useful elements present in olive oil. Among these, vitamin E is one of them. It possesses anti cancer characteristics and it also protects from blood clotting. With decades of research, olive oil’s miraculous effects have been greatly established. For a long time it has been notices that those people who use olive oil as cooking oil on daily basis, are well protected from cancer diseases. Olive oil also possesses anti-oxidant characteristics to a greater level. This means it helps in flushing out toxic from the blood, which can develop cancer. That’s why we can say it is an effective protection against cancer.
Olive Oil and Heart Disease
Olive oil is a useful tool against heart attacks and coronary heart diseases as it reduces bad cholesterol (LDL) in our body and enhances level of good cholesterol (HDL), which protects from arteries being blocked and also absorbs fat accumulated on the walls of the arteries.
Research has proved that by daily using one tablespoon of olive oil orally, it not only normalizes blood pressure and cholesterol, but also protects from heart diseases.
Basically, there are three types of fatty acids. Number one is called, ‘ Saturated Fats’, which is present in butter, cheese, cream, margarine and red meat fats. These are all dangerous because these enhance blood cholesterol and triglycerides levels, which can result in heart attacks.
Second type of fatty acids is called, ‘Poly Un-saturated Fatty Acid’, which are normally present in plants. These types of acids are just safe as it reduces both LDL and HDL cholesterol in the body, thus reduces blood pressure and helps treating obesity. Soya bean oil, sunflower oil, grape seeds oil and walnut oil are better examples of poly un-saturated fatty acids. Third type of fatty acid is called, ‘Mono Un-saturated Fatty Acids’. These are very beneficial for our health as it attacks LDL cholesterol directly and reduces its levels in our blood. At the same time, it also protects HDL cholesterol, which helps in removing arteries blockage, thus reducing the chances of heart attacks. Olive oil and Peanut oil are two best examples of mono un-saturated fatty acids. Very high level of this type of fatty acid is present in olive oil. That means, one tablespoon full of olive oil contains 11 grams of this fatty acid as against Soya bean and Corn oils in which only 4 grams are present.
Based on all the above discussed health benefits of olive oil, it is very much advisable to use olive oil as a sole cooking oil in our homes. And above all, by acquiring a habit of taking one tablespoon of olive oil orally daily, will surely help in keeping all the diseases way from you and your family.
Red colored Beetroot is available in the market in abundance. Those who realizes its importance, they use it on regular basis in their daily meals. There are a number of health benefits of Beetroot and Beetroot juice.
Beetroot contains Vitamins B, C and D, Calcium, Phosphorous, Iron, Sugar, Sodium, Potassium, Sulphur, Chlorine, Iodine and Iron. Beetroot juice also contains highest quality of Carbohydrates, which is easily digestible. There are low calories in Beetroot juice.
People cook different delicious food from Beetroot and its leaves also. In many parts of the world, Beetroot is used to make sugar.
Following are the ten important health benefits of Beetroot and Beetroot juice:
1: Useful for cancer Treatment
Research has proved that Beetroot and Beetroot juice is very useful for cancer treatment. Even its leaves are extremely beneficial in cancer cases. Leaves should be cooked on a low flame and only fresh leaves should be used to take full advantage of all its nutrients. It also enhances body immunity to a great extent. Through experience, it has been proved that using Beetroot juice only for two weeks helps in stopping generation of cancer cells to a considerable levels.
2: Joint Pains
Beetroot juice is as much useful for joint pains also. Using half glass of Beetroot juice daily for a long time helps in controlling joint pains.
3: Kidney Pains
People with kidney pains can use Beetroot along their daily meals mixing with meet and vegetables. This way it has effects like a medicine.
4: For Gastritis and Acidity
Beetroot juice helps in curing gastritis and acidity. One should use Beetroot juice with a little amount of ground black cumin. It also normalizes the digestive system.
5: For Constipation and Hemorrhoids
In cases of chronic constipation and hemorrhoids, use of one glass of Beetroot juice for few days, gives better results for constipation problems and if Beetroot Joshanda along with its leaves is used daily, it will reduce the intensity of hemorrhoid pains.
How to make Beetroot Joshanda
Cut one normal sized Beetroot along with its leaves and boil it in two cups of water, until it reduces to one cup. This boiled water is called beetroot Joshanda
6: Useful for H.B. level
Beetroot is very beneficial for anemic patients as it acts as a nutritional supplement. The presence of iron in it visibly enhances red blood cells to a greater extent hence normalizes patient’s H.B. levels. Red Beetroot juices also improve bodily immune system, thus providing strong protection against different diseases.
Beetroot juice helps in flushing out extra calcium and other toxic from our body.
7: Hepatitis and Jaundice
Using one glass of Beetroot juice mixing with one tea spoon of lemon juice, once a day, is very useful for hepatitis and jaundice patients.
8: For Acne and Face Protection
Boil Beetroot leaves for some time and use this boiled water as face wash. It will help in reducing acne and black spots on the face one feels immediate freshness. Using a cocktail juice daily as face wash, by combining one piece each of Beetroot, Carrot and Apple, and mixing with lemon juice of half lemon, will give you a magical effect for your face and visible betterment in acne treatment.
9: Best for Blood Pressure and Heart Diseases
Beetroot juice is extremely useful in reducing and normalizing high blood pressure and curing heart diseases. Even it reduces the probability of a stroke. The importance of Beetroot can be judged from the fact that it can act as a life saving medicine in such cases. There is a red and shiny chemical agent present in Beetroot juice called, “NITRATE”. This chemical agent reducing blood pressure surprisingly thus reduces the chances of a heart attack and a stroke.
10: For Hair Growth, Hair Dryness and Lice Problems
Hair related problems are very common now days, specially in females. Beetroot and Beetroot juice is also useful for hair growth and curing of hair dryness and lice problems. Take only one Beetroot along with its leaves, cut it into pieces and boil it in a little water for 15 minutes. It will become a paste. Apply this paste on your hair and wash it after half an hour. Repeating this exercise twice a weak will help in curing your hair dryness problems and will improve hair growth. For lice problems, use this Beetroot paste daily for at least two weeks for better results.